Defense Mechanics

Personal Security Training for Every Body

Numbers you need to know

1 in 5 women will be the victim of completed or attempted sexual assault or abuse during her lifetime. Read more...
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Kitty Visconti

Kitty Visconti has been studying the Korean martial art of Tae Kwon Do for 13 years under the instruction of Master Charles Edwards.

She currently teaches Tae Kwon Do in Millerton, NY at TKD Tae Kwon Do.

She is a Certified Rape Escape, Girls on Guard and Fight like A Girl Instructor.






Defense Mechanics

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"In a stranger-rape situation, if he allows you to see his face, you get his name, or you can somehow otherwise identify your attacker, and he knows it, it’s all the more important to get away from him, even if he has a knife and you are risking injury. Because unless he’s quite inexperienced, he’s likely to kill you to leave no witnesses."

- John Douglas, legendary FBI profiler